So this week, I ran a total of 6 times. That’s right, 6 consecutive days, I managed to lace up and run. In fact, I even created a schedule to follow which will allow me to rebuild my abilities and prepare for some races.

I decided to start by doing 2 extended interval runs a week before I go to the gym. What I’m referring to as an “extended interval run” is a run where I lump multiple intervals together and run them back-to-back without rest. Of course I can only run a few this way, but I will work my way up to running as far as my body will carry me. I ran 4 continuous quarter mile splits at 800 meter pace, which made for an 8:15 pace. I had struggled to do this last week, but succeeded both times this week.

I did manage to still get to the gym for a 30 minute workout twice. I spent 10 minutes on the stair machine, ten minutes on the rowing machine one day and bike the other, and still did a tough core workout. I have to admit, it was very gratifying to show up already sweaty, as if I am always busting my hump. It garnered interesting looks from the twenty-something girls at the checkin counter.

I also was able to hit my target pace during the intervals on Monday. Started out doing just the 4 800 meter intervals, which grew progressively slower. As you can tell from the pace chart, I walked the rest periods, which seems to greatly scew the chart. I’m not very happy with SportTracks and I’m growing increasingly frustrate with its complete lack of openness. I realize that these are the types of things that will never be fixed and asking for such changes usually results in the overly Windows forum community to write you off unless you’ve donated (read: bought the software). Downloadable shareware that’s closed source? Seriously? Hey Zone Five, 1994 called, they want their business model back.

Saturday was hell though. I made it though about 2 miles without any challenges, but started to find my heartrate had climbed up there and was not relenting. I was struggling to breath and my quads were starting to ache. It didn’t help to realize I had 4 miles left. I stopped about a half dozen times or more, as you can tell from the jumps in pace. However, there were about 3-4 times where I got lost because I decided to explore a neighborhood I had never been in. Getting lost can really take the wind out of my sails. I also made the mistake of thinking I wasn’t hungry when I left the house. I wasn’t, but quickly ran out of gas on the trail. After all of the hills, getting lost, draining my energy, and the complete frustration of not being able to keep pace, I ended the run early as to avoid continuing the horrible experience.

In the end, I think I may scale the Friday easy run back because I don’t think it helped any. It may in fact increase my risk for injury so I think I will scale back by a mile next week. Since I cut back a mile off the 6 miler yesterday, I’ll have to repeat this week next week to make sure I can continue the plan.

Here’s this week’s pace charts. I changed them to graph pace against distance since time doesn’t really help much.

Geez, that took forever to manually add each individual chart to a post like that.

You better believe it buddy, the Red Wings advance to the Stanley Cup Finals. Lets hope we don’t have to wait another year to see them win the cup.

With Chelios and Franzen out, the Red Wings still managed to mop the floor with the Stars. Good thing too, because I didn’t want the Stars to be the third team to ever come back from trailing 3-0 in the series.

The finals against the Penguins will be a good set of games.

So for the last few months, I have been really dodgy on my running. I haven’t kept any schedule that remotely resembles regularity. My running partner moved away to California for a new job and I’ve been struggling keeping myself motivated and accountable. I also have a terrible habit of pacing too fast, feeling like crap, then pausing the GPS unit while I catch my breath. I really want to break this habit.

Today is a new day. From here on out, I will start posting my pace charts. Since I am currently using Sport Tracks for my training log, I can generate the pace chart as a PNG directly. From there, I use F-Spot to tag the image and then upload it to my NextGen gallery. Every week, I will post the week’s worth of images and summarize how the training towards a sub-2 hour half-marathon.

I should note that I got this idea from Thomas Bubendorfer, who’s excellent blog I have become an avid reader. He also posts his heart-rate graphs, but I only have the Garmin 205, so no heart-rate.

So to kick things off, here is this week’s training. I had the Qualifier this week and I’m going to a funeral here in about an hour. So training early in the week didn’t happen, and I won’t be able to train again until I get back on Sunday evening (probably just go to the gym instead). I decided the quickest way to force my body and lungs to get accustomed to the pace I want to run is to just do it and progressively extend the distance. For the first week or 2 my intervals will be a single 1 mile sprint. I can’t do a long run this weekend, but I was start again at something less than 8 (probably 6 next week).

Without further ado, here is this week’s training:

I should also note that it does not appear that the NextGen gallery supports adding the detected tags to the official WordPress taxonomy. For the time being, the image tags will not appear in the tag cloud, so I won’t duplicate the tag by creating one now.

Also, you might notice a few significant drops in the paces. The bad habit I mentioned that I want to break. Basically, I stopped the watch to catch my breath, then started it back up. This habit can make a 30 minute run stretch on for upwards of an extra 15 minutes and it really bugs me that I do it. By posting these pace charts, I’m hoping to train harder and stop pausing the watch (unless I have to, i.e. for traffic or water).

I had originally planned a much more tasteless title for this post, but in light of recent events, I had to change it.

So I spent the last few weeks feverishing working on my Database Systems work. I had a project due, an overly lengthy assignment due the following day, and the final exam the following week. As if that weren’t enough, I had decided this was going to be the exam I was going to give one more shot at, so I signed up for the qualifier. That was yesterday.

Let’s see, after I received an A in the Databases class, I took 7 days off total to study for the qualifier. I spent an average of 8 hours a day studying. I rewrote all of my lecture notes into a huge pile of flash cards, about 200 of them. Then I reread the book (2 and a half times total). Then I worked through all of the problems that had solutions available. Then I worked though other university exams. I found this treasure trove of tests for similar qualifiers over at Stanford. University of California at Berekely had a nice stash of exams as well (few mistakes though). I practiced working under time constraints. I polished my SQL skills though there are MANY ways to answer problems usually.

In the end, the exam was over before I knew it. 90 minutes was barely enough time to come up with answers, not to mention check my work for mistakes, which were bound to be made. Plenty of people were still there with about a minute left. I’m really hoping that other people had a hard time finishing, even though there were only 4 problems. I also found out there were several people (of the large 18 person group taking it) who had not just taken the course. They all had studied material from the reading list the professor said would not be on the exam (decided to exclude it and I asked him about it). I wasn’t too surprised about the questions, but I’m hoping the other students were.

The reason why I had to change the title of this post was because I originally was going to name it “Another One Bites The Dust.” Last week, I finalized my plans to make a surprise visit to see my grandmother, aunts, and mother in Kansas for their Mother’s day get-together. However, in the last few days, my grandmother’s health has taken a serious turn for the worse. She’s dying of many complications, but she is unable to fight off pneumonia right now. My aunts all decided to remove the oxygen supply and let her pass away. They took her off today and she is likely to pass within the next few days. Her birthday is on the 18th.

I might have to fly out a little early tomorrow, depending on my grandmother’s health. Meanwhile, Sunshine has traveled to the last of rising stars (LA) to be with her friend for graduation. I have the house all to myself and all I want to do is watch Detroit crush Dallas, again.

Today I turned 26. I am almost half my parent’s age, and I was born at 1:15 PM on a Cinco de Mayo. Today was a surprisingly good day.

It started off by getting a surprise from sunshine. She apparently hurried while I was out running yesterday (amazing weather) and blew up over a dozen balloons and placed them in my car. She also put my birthday card in there as well. She pulled a fast one on me; I’m impressed she did it without raising any suspicion. She also informed me that I will be receiving a pair of custom Oakley sunglasses (I’ll be getting the polarized black iridium with carbon fiber frame) to make my summer a great one.

I missed the vanpool, but I found my grade in my Database Systems class. I received an 88 of 100 on the final (to match my 80 of 100 on the midterm), which beat the average by 14 points. I was basically gauranteed an A at that point, which I was informed of when I met with my professor. We discussed the material for the qualification exam and he is omitting the material I understood the least!

Unfortunately, on the way to the campus, I had to break up a fight. You’re probably thinking, “who would I catch fighting?” As I waited at a stop light near campus, I saw one guy beating the holy snot out of a smaller guy. When I say beating the tar out of him, I mean the smaller guy had been hit so much and so hard he couldn’t keep his balance and actually fell into traffic. I pulled over and yelled at the guy doing the thrashing to stop and it became clear he had a serious case of ‘roid rage. Even though he was trying to talk to me, he was yelling. The smaller guy’s face had litterally been beaten to a pulp. If another guy and myself hadn’t stopped it, there would have and may still be, a death because of this. The smaller guy climbed out of what we thought was his car and into the car next to it and drove off while we were calling 911. The cops never showed and neither guy had stuck around. I hate to think the smaller guy died of such a bad head injury.

My family made sure to call me just after sunshine and I enjoyed some killer home-made Mexican food. We stayed in and enjoyed some House on TV.

Lastly, I just found out that Nine Inch Nails has released a new album. To make things even sweeter, when you register, you can receive the FLAC copy completely free of charge! What other musicians do that?! I have finished downloading the FLAC (not the MP3) version as I type this.

Happy birthday to all of you out there who had a birthday, and congratulations Mexico on the sweet victory over the French.