I didn’t get to posting the previous pace chart logs, so I’m lumping the last 2 weeks into a single post here. Yes, I know it’s already Wednesday. Yes, I know I’m getting lazier and lazier. In all fairness, Sunshine had 2 exams last weekend, so I picked up the slack around the house so she wouldn’t have to do any of the chores.

I blatently ignored the PA’s recommendation to not run with the fresh stitch. I did take off the following day and skipped the interval run, but I figured I’d give the extended interval a try and see if I would pop the stitch. Everything was fine, so I continued throughout the week at a slightly slower pace than usual.

That weekend I went to meet a new potential running partner but he had to bail on me. I ran a really good 7 miles at a decent clip (compared to recent performance). I usually don’t have trouble with irritable bowels or weak bladders. In fact, I rarely ever suffer while I run other than being constantly out of breath. Well, that weekend, I suffered a miserable 7 miles. I woke up with an upset stomach (maybe Mexican food wasn’t a good idea), downed some Pepto and hoped for the best. The best never happened. I wanted to vomit every step of the way, but I couldn’t. That must be what hell is like, perpetually on the verge of relief. I sucked it up around 3 miles when a woman passed me. I told myself I just wanted the agony to end but I suspect my ego had something to do with it.

Last week’s runs were tough. The heat is starting to pick up just as my distance is starting to amount to something substantial. I’m starting to suffer from cotton mouth and my sweat is evaporating before I finish. The temperature is near the low 90’s when I usually head out and I think it’s starting to climb upwards.

Speaking of temperature, I ran the Keep Austin Weird 5K last weekend. I mentioned the idea to my brother and he leaped at the idea. When I tried to bail out, my Mom dropped a guilt bomb on me. I signed up and decided to drive down by myself (Sunshine had exams). By time I got down there, he had picked up the packet and went out to buy some running clothes. Apparently, he had been getting very excited at the idea of running the event with me, which was ironic because we fought like cats and dogs as kids.

Needless to say, the event lives up to its name. All of the oddballs come out of the woodwork. The costume contest is usually a big draw and the live music afterwards is usually a pleasure. Unfortunately for me, this was the first 5K I’ve done all year, especially after the hiatus, and it was not a good confidence building race. I should’ve known better when the event started at 6 PM.

According to weather.com, the event took place in about 100^o F heat. That made things very difficult. Around 1.1 miles, I started suffering. The first water stop wasn’t until 1.6 miles, if you discount the icecream at 0.8 miles, and there was no shade. It was excrutiating and I didn’t appear to be the only person suffering. Everyone who wasn’t in a costume looked like Death Warmed Over. I think I was starting to overheat near the end because I stopped sweating and started getting cold chills. I wasn’t alone; I passed at least one person that needed EMS attention. The heat was too intense; I will probably costume it next year.

The uptick is my brother was boasting that he’d be doing 6:30 miles. Turns out he finished in about 28 minutes, a mere 1.5 minutes before me. If I had been having a good day, I could’ve beat him. This is significant to me because he’s always been the athletic one of the family and I’ve always been the family brain (shut-up, no comments). As much as he had always ragged on me for being bad at sports and overweight, it sure felt good to know that I was within reach of being better at a physical activity than my 1% body fat brother. Hopefully he’ll want to do more events in the future because I did have fun lining up with him.

Well, without further ado, here’s the bigger than usual list. Note that the 20080628 event is the race.

tags: 5k, brother, heat, keep austin wierd, misery, pace charts, race, running, training